Weigh In record (no journal entry) for 23 April 2013
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140.8 kg
Lost so far: 3.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 95.30g | Prot: 75.26g | Carbs: 134.14g.
Breakfast: Wonderful Roasted & No Salt Pistachios, Great Value Light Nonfat Yogurt - Strawberry. Lunch: Great Value Spicy Pork Sausage Patty, Egg, Great Value 100% Whole Wheat Bread. Dinner: Sweet Potato, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Nature's Harvest Sunflower Kernels, Grapefruit (Pink and Red). more...
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Losing 1.0 kg a Week
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100poundz2health's Weight History
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