Weigh In record (no journal entry) for 02 April 2020
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83.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 38.46g | Prot: 69.27g | Carbs: 136.70g.
Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood), Tomatoes, Apple, Banana Bread. Lunch: Boiled Egg, Cooked Dry Chickpeas, Walnuts, Almonds , Orange, Grapefruit, Banana, English Muffin, White Tuna Fish (Drained Solids In Oil, Canned) . Dinner: Carrots , Cucumber, Tomatoes. more...
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2301 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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jamesmay986's Weight History
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