47kamila's Journal, 23 Apr 13

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Weigh In record (no journal entry) for 23 April 2013

83 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2013:

931 kcal

Fat: 19.27g | Prot: 65.20g | Carbs: 130.15g. Breakfast: danone. Lunch: yakult, peito de frango. Dinner: Omelete. Snacks/Other: Pipoca Branca (em Óleo), Brigadeiro, Café com Açúcar, maça. more...

2728 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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47kamila's Weight History

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47kamila's Journal, 23 Apr 13

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47kamila's Weight History