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羅馬椅熱身
划船*2
高拉背
引體向上
飛鳥
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49 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 38.16g | Prot: 73.45g | Carbs: 82.50g.
Lunch: 地瓜, 星巴克 (Starbucks) 拿鐵(中杯), 午仔魚. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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