Weigh In record (no journal entry) for 02 April 2020
|
59.2 kg
Lost so far: 5.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 40.09g | Prot: 80.67g | Carbs: 125.57g.
Breakfast: Sari Roti Roti Gandum, Whey Isolate, Kayu Manis, Telur. Lunch: Bango Kecap Manis, Telur Rebus, Sunco Minyak Goreng, Kembang Kol Dimasak (Lemak tidak Ditambahkan dalam Masakan), Pepes Tahu, Nasi Merah. Dinner: Telur Rebus, Pepes Tahu, Cap Cay Kuah, Nasi Putih, Nasi Goreng. Snacks/Other: Hybrid Whey Isolate, Gula Bubuk, Donat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|