Weigh In record (no journal entry) for 02 April 2020
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 38.76g | Prot: 167.63g | Carbs: 62.56g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 義美 無加糖厚濃豆奶, 水煮蛋, 雞胸肉, 地瓜. more...
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Losing 3.5 kg a Week
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