Senoah's Journal, 02 Apr 20

Weigh In record (no journal entry) for 02 April 2020

56.5 kg Lost so far: 7.8 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2020:

793 kcal

Fat: 39.04g | Prot: 61.82g | Carbs: 53.51g. Breakfast: 단호박찜, 방울 토마토, 미역, 닭가슴살. Dinner: 족발, 상추. Snacks/Other: 생크림케이크. more...

1547 kcal

Exercise: 팔뚝 - 20 minutes, 복근 - 14 minutes, 나이키 집중 코어 - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Senoah's Weight History