Weigh In record (no journal entry) for 01 April 2020
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57.8 kg
Lost so far: 4.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 43.42g | Prot: 38.09g | Carbs: 113.41g.
Breakfast: 김, 오징어채볶음, 오이지, 레몬티, 계란후라이, 밥. Lunch: 오이지, 우엉차, 구운계란, 돼지고기 볶음밥. Snacks/Other: 레몬티, 매일 뼈로가는 칼슘치즈, 코스모스 고구마형 과자, 빙그레 메로나 (75ml). more...
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1634 kcal
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Exercise:
Squats (Legs) - 1 minute, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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