Weigh In record (no journal entry) for 02 April 2020
|
74 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
439 kcal
|
Fat: 17.30g | Prot: 14.18g | Carbs: 60.52g.
Breakfast: Pisang Goreng, Teh Manis. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Gado Gado, Telur Rebus, Teh Manis. Snacks/Other: Bakpia. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bangun guntoro's Weight History
|