밤비콩's Journal, 02 Apr 20

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Weigh In record (no journal entry) for 02 April 2020

82.9 kg Lost so far: 2.8 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2020:

1223 kcal

Fat: 49.06g | Prot: 54.28g | Carbs: 138.96g. Breakfast: 아침 구운고구마, 매일 아몬드브리즈 오리지널, 삶은 계란. Lunch: 냉모밀. Dinner: 소와나무 슬라이스치즈, 삶은 계란, 닭가슴살 샐러드. Snacks/Other: 청정원 사과쨈, 모닝빵, 오이 (껍질제거). more...

2220 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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밤비콩's Weight History

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밤비콩's Journal, 02 Apr 20

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밤비콩's Weight History