Weigh In record (no journal entry) for 01 April 2020
|
77.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 52.80g | Prot: 109.18g | Carbs: 213.25g.
Breakfast: Hacendado Copos de Avena. Lunch: Pan Blanco, Hacendado Arroz Integral con Pasas y Manzana, Muslos de Pollo (Asados o Cocidos). Dinner: Muslos de Pollo (Asados o Cocidos), Cebollas, Tomates, Papa Cocida, Muslos de Pollo con la Piel. Snacks/Other: Hacendado Crema de Cacahuete, Cola Cao Cola Cao Original, Huevo (Entero), Manzana Golden. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfonso555's Weight History
|