Weigh In record (no journal entry) for 01 April 2020
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94 kg
Lost so far: 7.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 24.12g | Prot: 48.33g | Carbs: 176.24g.
Breakfast: Ovo Frito, Melão Amarelo. Lunch: Camil Feijão Branco Pronto, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Polenta (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Molho de Tomate (Enlatado). Snacks/Other: Uvas, Estrela do Oriente Castanha do Pará, Danone Corpus Zero. more...
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2602 kcal
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Exercise:
Hiking - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Stefany Zahilkewicz's Weight History
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