Weigh In record (no journal entry) for 01 April 2020
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67.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 46.38g | Prot: 75.69g | Carbs: 116.62g.
Breakfast: Ovo de Codorna. Lunch: Batatas Fritas sem Gordura, Arroz Branco (Cozido), Costela Bovina. Dinner: Carne do Peito de Frango (Assado, Cozido), Tapioca de Queijo. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Bauducco Cereale Cacau Aveia e Mel. more...
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steady weight
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thiagocaldas10's Weight History
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