18Оксана's Journal, 01 Apr 20

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Weigh In record (no journal entry) for 01 April 2020

82.3 kg Lost so far: 10.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:

721 kcal

Fat: 28.25g | Prot: 42.61g | Carbs: 73.73g. Breakfast: Капучино, Яичница, Чай. Lunch: Славный Коржик Славный Молочный, Чай, Креветки (Вареные или на Пару), Спагетти. Dinner: Щи с Курицей. more...

2264 kcal

Exercise: Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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18Оксана's Weight History

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18Оксана's Journal, 01 Apr 20

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18Оксана's Weight History