cadic1975's Journal, 01 Apr 20

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Weigh In record (no journal entry) for 01 April 2020

82.4 kg Lost so far: 4.3 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:

1733 kcal

Fat: 86.09g | Prot: 72.47g | Carbs: 169.79g. Breakfast: Mantequilla, Queso Mozzarella, Rica Jamón Ideal , Natipan Pan Tajado. Lunch: Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Zenú Chorizo de Ternera, Pechuga de Pollo a la Plancha. Dinner: Pastel de Yuca. more...

2115 kcal

Exercise: Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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cadic1975's Journal, 01 Apr 20

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cadic1975's Weight History