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23h de Jejum 💪
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70 kg
Lost so far: 11.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 162.95g | Prot: 151.60g | Carbs: 16.16g.
Breakfast: Abatanado. Lunch: Mercadona Torresmos, Milbona Iogurte Grego Natural, Abatanado, President 4 Quesos, Carne de Vaca Picada. Dinner: Carne de Vaca do Cachaço (Cortado até 0,5 cm de Gordura), Abacate, Ovo Estrelado. Snacks/Other: Alesto Miolo de Castanha do Brasil, Terra Nostra Queijo Flamengo. more...
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Losing 3.5 kg a Week
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