Weigh In record (no journal entry) for 01 April 2020
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 46.74g | Prot: 78.30g | Carbs: 81.05g.
Breakfast: Azeite de Oliva, Predilecta Milho Verde em Conserva, Ovo (Inteiro), Clara de Ovo. Lunch: Grão-de-Bico Seco Cozido, Abóbora Moranga, Filé de Frango Grelhado. Dinner: Friboi Carne Moída de Acém, Aipim (Cozido). Snacks/Other: Banana Prata, Tirolez Queijo tipo Gorgonzola, Tomates Cereja, Lacta Bis Branco, Morangos. more...
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1549 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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