Weigh In record (no journal entry) for 01 April 2020
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78.7 kg
Lost so far: 6.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 66.74g | Prot: 89.78g | Carbs: 182.55g.
Breakfast: Leite com Chocolate, Laranjas. Lunch: Pão Low Carb, Batatas (sem Casca, com Sal, Fervido), Seletti Limonada Suíça com Adoçante, Pif Paf Salsicha. Dinner: Biscoito de Trigo Integral, Pão Torrado, Pão Low Carb. Snacks/Other: Seara Mortadela Defumada, Biscoito de Trigo Integral. more...
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Losing 4.9 kg a Week
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Jamaira.maciel's Weight History
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