Weigh In record (no journal entry) for 01 April 2020
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 63.61g | Prot: 38.45g | Carbs: 132.88g.
Breakfast: Café, Carrefour Lait Écrémé, Quaker Flocons d'avoine (40g). Lunch: Pépites de Chocolat, Danone Yaourt Nature, Huile d'Olive, Échalotes, Salade Verte, Oeuf (Entier). Dinner: Banana Bread, Huile d'Olive, Carrefour Bio Féta, Tomates Cerises, Salade Verte. Snacks/Other: Banana Bread. more...
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Losing 2.8 kg a Week
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ge margu's Weight History
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