Weigh In record (no journal entry) for 01 April 2020
|
87 kg
Lost so far: 9.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 46.62g | Prot: 98.54g | Carbs: 123.59g.
Breakfast: Kotimaista Rasvaton Maito, Paulig Kahvi, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Lunch: Red Onions, Tomatoes, Cucumber, Atria Perhetilan Broileri Fileesuikale Naturel, Arla Apetina Classic 22%, Santa Maria Dip Salsa Hot, Santa Maria Original Soft Tortilla. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|