mcecyr's Journal, 01 Apr 20

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glic.118

55.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:

433 kcal

Fat: 12.35g | Prot: 18.25g | Carbs: 63.83g. Breakfast: Café, Kiwi, Abbott Glucerna SR, Kobber Granola de Cereais, La Table D'or Patê à Base de Ricota Sabor Ervas, Wickbold Pão de Forma Integral. more...

1542 kcal

Exercise: Hiking - 6 minutes, Resting - 17 hours and 14 minutes, Sleeping - 4 hours, Watching TV/Computer - 2 hours, Sitting - 40 minutes. more...

steady weight

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Café preto》 1 xicara.

01 Apr 20 by member: mcecyr


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mcecyr's Journal, 01 Apr 20

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