Ninartesmanuais's Journal, 01 Apr 20

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Weigh In record (no journal entry) for 01 April 2020

51.7 kg Lost so far: 22.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:

597 kcal

Fat: 18.22g | Prot: 67.36g | Carbs: 40.85g. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Couve Refogada, Repolho, DIA Extrato de Tomate . Dinner: Jiló, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Itambé Iogurte Fit Ameixa, Hortifruti Laranja Bahia. more...

163 kcal

Exercise: Hiking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Ninartesmanuais's Journal, 01 Apr 20

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Ninartesmanuais's Weight History