Weigh In record (no journal entry) for 01 April 2020
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95.1 kg
Lost so far: 10.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 79.35g | Prot: 64.49g | Carbs: 68.07g.
Breakfast: Risenta Chiafrön, Alpro Mandelmjölk, Blåbär (Osötade, Frysta). Lunch: Varma koppen Svamp. Dinner: ICA Selection Avokado , ICA Halloumi, ICA Selection Smokey Bbq Sausage. Snacks/Other: Arla Hushållsost 26%, Fontana Kalamata Oliver, ICA Basic Frysta Jordgubbar, Coop Lätt Kvarg Vanilj. more...
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Losing 4.2 kg a Week
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