Weigh In record (no journal entry) for 23 April 2013
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91.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 106.19g | Prot: 64.72g | Carbs: 403.59g.
Breakfast: молоко, Геркулес Каша на Молоке, сыр, хлеб, масло, сахар. Lunch: хлеб, солянка, пюре. Dinner: сало, хлеб, пирог, рыба, пюре, мед, суп, гречка. Snacks/Other: фисташки, варенье, сахар, пирог. more...
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3722 kcal
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Exercise:
Football (soccer) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 10 hours. more...
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Gaining 0.8 kg a Week
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