misschynagyrl's Journal, 30 Sep 10

Cabbage soup, protein shake & chipotle.
61.1 kg Lost so far: 2.8 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2010:
1443 kcal Fat: 49.38g | Prot: 129.09g | Carbs: 123.45g.   Breakfast: Deli Shaved Chicken, Pro5 Strawberry Protein Shake. Lunch: Cabbage Soup, Potatoes (Drained Solids, Canned), Classic Polish Kielbasa Natural Hickory Smoked Sausage. Dinner: Chex Mix Traditional (Pouch), Pro5 Strawberry Protein Shake. Snacks/Other: Original Red Twists, Light String Cheese, Chili Con Carne. more...
Losing 3.2 kg a Week

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misschynagyrl's Weight History


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