Weigh In record (no journal entry) for 30 September 2010
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71.2 kg
Lost so far: 0.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2010:
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2068 kcal
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Fat: 100.20g | Prot: 109.26g | Carbs: 204.73g.
Breakfast: whipping cream, coffee. Lunch: Bac'n Puffs, Havarti, chicken thigh. Dinner: sliced natural almonds, cranberries, chicken breast, Kraft Crumbled Blue Cheese dressing. Snacks/Other: black olives, red pepper, leaf lettuce, avocado, Portabello mushroom, grape tomatoes. more...
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steady weight
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ShelleyDawn's Weight History
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