|
空腹，没拉
|
90.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 50.88g | Prot: 94.23g | Carbs: 162.41g.
Lunch: 纽仕兰 全脂牛奶, 花卷, 咖啡. Dinner: 烤鸡, 炒花菜, 凉拌黄瓜, 西红柿鸡蛋汤, 白飯. Snacks/Other: 杏花楼 青团, 可口可乐 零度可乐, 生菜. more...
|
|
2881 kcal
|
Exercise:
走 - 1 hour and 28 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours and 27 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|