Weigh In record (no journal entry) for 01 April 2020
|
71.6 kg
Lost so far: 22.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 19.50g | Prot: 63.86g | Carbs: 231.22g.
Breakfast: Своя Лінія Скумбрия в Томате, Гречка, Сахар, Кофе. Lunch: Огурец (с Кожурой), Редис, Mlekovita Йогурт Безлактозный 3%, Гречка. more...
|
|
2245 kcal
|
Exercise:
Washing Dishes - 10 minutes, Standing - 10 minutes, Cleaning - 10 minutes, Sitting - 4 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 16 minutes, Cooking - 14 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katematveeva1's Weight History
|