Weigh In record (no journal entry) for 01 April 2020
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80.5 kg
Lost so far: 21.5 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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1703 kcal
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Fat: 71.13g | Prot: 105.19g | Carbs: 150.33g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Joppiesaus, Milner Oude Kaas 30+, Pistolet, Komkommer (met Schil), Gemengde Sla, Tomaten, Gekookt Ei, Gesneden Ham, Koffie (Oploskoffie). Dinner: Nacho's met Kaas, Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet, Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet. Snacks/Other: TUC Paprika, Douwe Egberts Koffie, Favorina Paaseitjes Gevuld. more...
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3322 kcal
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Exercise:
Showering - 5 minutes, Working - 12 hours and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 7 hours and 55 minutes. more...
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steady weight
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squashbassie's Weight History
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