|
드디어 51로 진입 ㅠ
절식외엔 참 답이없음
적게먹고 마니 움직이기 ^~^
|
51.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 62.26g | Prot: 67.34g | Carbs: 86.08g.
Lunch: 바나나, 꼬막무침, 매일 저지방우유, Wasa Sourdough Whole Grain Crispbread, 수란 (반숙). Dinner: 부추무침, 깻잎, 연근조림, 훈제오리, Wasa Whole Grain Crispbread. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summer1004's Weight History
|