Weigh In record (no journal entry) for 22 January 2020
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70 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1789 kcal
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Fat: 85.63g | Prot: 109.43g | Carbs: 161.06g.
Lunch: Banana, Brigadeiro, Sushi, Sashimi de Atum, Fast Temaki Sashimi de Salmão, Salmão Cozido, Cogumelos Cozidos (Cozinhado com Gordura Adicionada). Dinner: Abobrinha Refogada, Repolho Verde Cozido. Snacks/Other: Lindt Chocolate. more...
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2220 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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