Weigh In record (no journal entry) for 31 March 2020
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94.6 kg
Lost so far: 3.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 51.61g | Prot: 74.26g | Carbs: 156.68g.
Breakfast: Elegê Leite Fermentado, pão napolitano, Mamão Papaia. Lunch: Carne de Panela, Legumes Cozidos, arroz integral, vagem e repolhos refogado. Dinner: Aurora X-Burguer , Nestlé Bombom. Snacks/Other: Nestlé Bombom Prestígio. more...
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Losing 8.4 kg a Week
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