Weigh In record (no journal entry) for 01 April 2020
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 72.11g | Prot: 70.87g | Carbs: 212.56g.
Breakfast: Kopi Luwak White Koffie, Sari Roti Roti Tawar Gandum (2), Gula Pasir, Teh Tawar. Lunch: Tempe, Sambal Goreng Kentang, Putih Telur Matang, Tahu Kukus, Pecel, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pizza Hut Pan Pizza Meat Lovers. more...
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Losing 0.7 kg a Week
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masmaman's Weight History
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