밤비콩's Journal, 01 Apr 20

Weigh In record (no journal entry) for 01 April 2020

83.7 kg Lost so far: 2 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:

1162 kcal

Fat: 39.38g | Prot: 54.08g | Carbs: 142.86g. Lunch: 짬뽕. Dinner: 삶은 계란, 닭가슴살 샐러드. Snacks/Other: 오이 (껍질제거), 이디야 ICE 카페 아메리카노. more...

2285 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week


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밤비콩's Weight History