Weigh In record (no journal entry) for 01 April 2020
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59.3 kg
Lost so far: 9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 45.56g | Prot: 50.76g | Carbs: 104.63g.
Breakfast: 健達 (kinder) 繽紛樂白巧克力, 義美 無加糖黑豆奶, 雞蛋（整個）, 沙拉, 白吐司, 普通火腿片（約11％脂肪）. Lunch: 馬鈴薯, 豆干, 四季豆, 炸豬排（麵包糠或麵粉）, 白飯. Dinner: 香蕉. more...
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steady weight
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