Weigh In record (no journal entry) for 01 April 2020
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49.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 86.69g | Prot: 88.57g | Carbs: 79.69g.
Breakfast: Hormel Smoked Deli Turkey, Poached Egg, Kirkland Signature Unsalted Mixed Nuts, President Sandwich Cheddar Cheese, Lettuce, Strawberries, Baguette, California Gold Nutrition Coconut Oil, Blueberries. Lunch: Beef (Lean Only Eaten), Sweet Potato Leaves, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Enoki Mushrooms, Smithfield Pork Shoulder Butt, Spinach, Kale, Yellow Sweet Peppers. Snacks/Other: Whole Milk, Basque Burnt Cheesecake (Low-carb ver.). more...
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Losing 0.1 kg a Week
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TaiyunYang's Weight History
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