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어제산책 한시간반 한보람잇네
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 76.54g | Prot: 90.01g | Carbs: 151.77g.
Lunch: 풀무원 올리브유 발사믹 드레싱, 파프리카, 콜라비, 식빵, 임실치즈 스트링치즈, 삶은 계란. Dinner: 초장, 우유, 찐고구마, 사과, 전복, 본죽 전복죽. Snacks/Other: Sunnuts 하루견과, 상추, 삼겹살, 두부찌개, 고등어구이, 콜라비, 찐고구마. more...
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1569 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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