satoshif's Journal, 31 Mar 20

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Weigh In record (no journal entry) for 31 March 2020

80.6 kg Lost so far: 1.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2020:

913 kcal

Fat: 31.61g | Prot: 40.15g | Carbs: 115.84g. Breakfast: Mamão Formosa, Ovo Mexido, Cafezinho, Ducoco Leite de Coco Pronto para Beber. Lunch: Harusame, Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido. more...

2133 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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satoshif's Journal, 31 Mar 20

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satoshif's Weight History