Weigh In record (no journal entry) for 31 March 2020
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52.4 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 20.87g | Prot: 47.40g | Carbs: 60.03g.
Breakfast: Selection Egg, Cucumber (with Peel) , Ginger , Celery , Kale . Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten). Dinner: Kirkland Signature Greek Yogurt Vanilla, Nature's Touch Tropical Fruit Medley. Snacks/Other: Lactantia Whipping Cream 35%, Kirkland Signature Maple Syrup, Silk True Almond Unsweetened, Coffee. more...
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Losing 7.9 kg a Week
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Jaisleenk's Weight History
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