a.feenstra1's Journal, 02 Sep 19

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Weigh In record (no journal entry) for 02 September 2019

65 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2019:

1724 kcal

Fat: 112.66g | Prot: 135.55g | Carbs: 41.53g. Breakfast: Jumbo Klein Handjevol Amandelen, Yoghurt (Vol). Lunch: Zalm uit Blik, Gekookt Ei, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: AH Gehakt Half-om-Half, AH Goudse Kaas Jong Belegen 48+, Bloemkool. Snacks/Other: AH Gelderse Gekookte Worst. more...

2812 kcal

Exercise: Bicycling (fast) - 24/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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a.feenstra1's Journal, 02 Sep 19

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