Weigh In record (no journal entry) for 31 March 2020
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 96.68g | Prot: 126.33g | Carbs: 268.67g.
Breakfast: 黑咖啡, 豬里肉（柳肉，瘦肉）, 滷蛋, 乾麵. Lunch: 無糖豆漿, 肉包, 菜販, 燒鴨. Dinner: 芭樂, 大餅, 粉腸, 苦瓜, 雞肉飯. more...
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Losing 0.0 kg a Week
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DONALD.TW's Weight History
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