Weigh In record (no journal entry) for 19 November 2019
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86.2 kg
Lost so far: 9.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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644 kcal
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Fat: 24.55g | Prot: 38.08g | Carbs: 69.80g.
Breakfast: Kefir de Leite, Tapioca, Queijo Coalho, Leite (Leite Integral), Banana Prata, Herbalife Shake de Chocolate Cremoso. more...
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Gaining 0.1 kg a Week
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adriahcorreia's Weight History
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