Weigh In record (no journal entry) for 31 March 2020
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83.1 kg
Lost so far: 3.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 58.65g | Prot: 111.79g | Carbs: 94.80g.
Breakfast: Arepa Rellena de Queso, Zenú Salchicha Ranchera. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Aguacate, Papa Cocida. Dinner: Rica Jamón Ideal , Queso Cheddar, Queso Mozzarella, Pechuga de Pollo a la Plancha, Bimbo Tortillas. Snacks/Other: Vino Cabernet Sauvignon. more...
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Gaining 3.5 kg a Week
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cadic1975's Weight History
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