Weigh In record (no journal entry) for 31 March 2020
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83.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 45.78g | Prot: 64.50g | Carbs: 150.12g.
Breakfast: Latte Coffee, Banana Bread, Sweet Cinnamon Bun, Banana, Apple, Walnuts, Almonds , Oatmeal with Milk. Lunch: Yellow Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Whole Wheat Bread, Chicken Breast, Cooked Egg White. more...
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2195 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jamesmay986's Weight History
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