Weigh In record (no journal entry) for 31 March 2020
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74.1 kg
Lost so far: 43 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 26.58g | Prot: 142.73g | Carbs: 167.06g.
Breakfast: Café, Cormillot Mermelada de Frutilla Light, ENA True Made Whey Protein, Pan Blanco. Lunch: Arándanos Agrios, Almendras, Arcor Menthoplus Zero, Coreanito, Royal Gelatina Light Frutos Rojos, Paladini Jamón Cocido, Clara de Huevo, Queso Port Salut Light, Naranjas, Tomates, Batata. Dinner: Peceto, Chauchas, Durazno. Snacks/Other: Almendras, Ser Dulce de Leche, True Made Whey Protein, Creatina Monohidrato, Banana, Frutillas. more...
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Losing 8.4 kg a Week
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franvelert's Weight History
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