Weigh In record (no journal entry) for 31 March 2020
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69.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 58.52g | Prot: 60.52g | Carbs: 135.47g.
Breakfast: 全家 招牌火腿三明治, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳. Lunch: 全聯 豬里肌火鍋肉片, 炒高麗菜, 炒花菜, 四季豆, 白飯. Dinner: 香蕉, 水煮蛋. more...
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Losing 1.1 kg a Week
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keith6472's Weight History
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