Weigh In record (no journal entry) for 31 March 2020
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60.6 kg
Lost so far: 1.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 4.38g | Prot: 47.89g | Carbs: 66.87g.
Breakfast: Tea with Skimmed Milk. Lunch: Total 0% Greek Yoghurt. Dinner: Total 0% Greek Yoghurt. Snacks/Other: Robinsons No Added Sugar Orange & Pineapple, Graze Smokehouse BBQ Crunch, Strawberries, Braeburn Apples, Tea with Skimmed Milk, Robinsons No Added Sugar Orange & Pineapple, Maxwell House Latte. more...
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Gaining 1.1 kg a Week
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