Weigh In record (no journal entry) for 31 March 2020
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75.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 29.67g | Prot: 152.66g | Carbs: 142.56g.
Breakfast: Mandioca Cozida, Clara de Ovo Cozida. Lunch: Hortifruti Patinho Moído , Arroz Branco (Cozido), Peito de Frango, Feijão Carioca. Dinner: Ovo Frito, Pão Doce, Optimum Nutrition GOLD STANDARD 100% ISOLATE. Snacks/Other: Optimum Nutrition GOLD STANDARD 100% ISOLATE. more...
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steady weight
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Murilo_Costa's Weight History
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