Ninartesmanuais's Journal, 31 Mar 20

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Weigh In record (no journal entry) for 31 March 2020

52.1 kg Lost so far: 22.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2020:

857 kcal

Fat: 49.59g | Prot: 63.13g | Carbs: 43.23g. Breakfast: Água. Lunch: Peito de Frango, Abobrinha Refogada. Dinner: Banha de Porco , Quiabo Cozido, Bife de Carne de Vaca. Snacks/Other: Peras. more...

104 kcal

Exercise: Hiking - 19 minutes, Google Fit - 23 hours and 41 minutes. more...

Losing 1.4 kg a Week

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Ninartesmanuais's Journal, 31 Mar 20

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Ninartesmanuais's Weight History