Weigh In record (no journal entry) for 31 March 2020
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76.4 kg
Lost so far: 8.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 49.92g | Prot: 58.34g | Carbs: 103.58g.
Breakfast: Fromage Brie, Bon App Sandwich Poulet Crudités , Tassimo Café au Lait, Lidl Betteraves Rouges aux Oignons Émincés, Fleury Michon Blanc de Dinde (40g). Lunch: Lidl Surimi, Saladinettes Betteraves Rouges aux Oignons Émincés, Freshona Petits Pois & Carottes Extra Fins, Aldi Brie, Oeuf Dur. Dinner: Envia Fromage Blanc 2,9%. Snacks/Other: Pomme. more...
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1949 kcal
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Exercise:
Resting - 16 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 4.2 kg a Week
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